TRIATHLON : (Record no. 170928)

000 -LEADER
fixed length control field 02235nam a22003017a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190113165832.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190113t20182018xxko|||e |||| 001 0deng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781909313965
Qualifying information paperback
Terms of availability RM91.90
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 796.4257
Edition number 23
090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 796.4257
Feature heading BLI
Feature heading G
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Bliss, Dominic,
Relator term author.
245 10 - TITLE STATEMENT
Title TRIATHLON :
Remainder of title Expert training and race advice for beginners and improvers /
Statement of responsibility, etc. Dominic Bliss ; Editor: Dawn Bates ; Photographer: Jason Bye
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Dog 'n' Bone Books, an imprint of Ryland Peters & Small Ltd,
Date of production, publication, distribution, manufacture, or copyright notice 2018
Date of production, publication, distribution, manufacture, or copyright notice ©2018
300 ## - PHYSICAL DESCRIPTION
Extent 144 pages ;
Other physical details colour photographs ;
Dimensions 24 cm
336 ## - CONTENT TYPE
Source rdacontent
Content type term text
337 ## - MEDIA TYPE
Source rdamedia
Media type term unmediated
338 ## - CARRIER TYPE
Source rdacarrier
Carrier type term volume
500 ## - GENERAL NOTE
General note Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The basics -- Swim training -- Bike training -- Run training -- Transition training -- Training schedules -- Race day -- The world's greatest triathlons.
520 ## - SUMMARY, ETC.
Summary, etc. Are you up to the challenge of the triathlon, one of the ultimate tests of human fitness, endurance, and conditioning? With three elements - swimming, cycling, and running - it pushes your body's limits in ways that very few other sports can and the buzz you get from finishing is addictive. Here, sports journalist and triathlete Dominic Bliss explains what it is about this event that captures the imagination and how anybody with just a modicum of fitness can train to complete this celebrated feat of grit and determination. Starting with the Basics, Dominic goes into the history of the sport and discusses what it takes to compete in a race. Next is Training, where everything you need to know to prepare for the big event is outlined. Included are training plans for several distances to help not only first timers, but also those looking to improve their times. There's professional advice on diet, improving your swimming technique, staying aerodynamic on the bike, and much more. The Equipment section follows, providing practical advice on exactly what you need in order to race.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Triathlon
Topical term or geographic name entry element Triathlon
General subdivision Training
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Bates, Dawn,
Relator term Editor.
Personal name Bye, Jason,
Relator term photographer.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Full call number Barcode Date last seen Koha item type Total Checkouts Date last checked out
    Perpustakaan Alor Setar Pinjaman Dewasa 22/01/2019 796.4257 BLI A01591779 22/01/2019 Book    
    Perpustakaan Alor Setar Pinjaman Dewasa 22/01/2019 796.4257 BLI A01591780 22/01/2019 Book    
    Perpustakaan Awam Sungai Petani Pinjaman Dewasa 22/01/2019 796.4257 BLI A01591781 24/05/2026 Book 1 06/10/2025
    Perpustakaan Jitra Pinjaman Dewasa 22/01/2019 796.4257 BLI A01591782 02/04/2025 Book 2 26/01/2025
    Perpustakaan Kulim Pinjaman Dewasa 22/01/2019 796.4257 BLI A01591784 22/01/2019 Book    
    Perpustakaan Langkawi Pinjaman Dewasa 22/01/2019 796.4257 BLI A01591783 22/01/2019 Book