THE ULTIMATE TRAIL RUNNING HANDBOOK : (Record no. 188637)

000 -LEADER
fixed length control field 01862nam a2200301 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20220815173354.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 220802t20212021enko gr 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781472974846
Terms of availability RM 110.50
Qualifying information paperback
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 796.428
Edition number 23
090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 796.428
Feature heading MAX
Feature heading G
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Maxted, Claire,
Relator term author.
245 14 - TITLE STATEMENT
Title THE ULTIMATE TRAIL RUNNING HANDBOOK :
Remainder of title GET FIT, CONFIDENT AND SKILLED - UP TO GO FROM 5K TO 50K /
Statement of responsibility, etc. CLAIRE MAXTED.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Bloomsbury Sport,
Date of production, publication, distribution, manufacture, or copyright notice 2021.
Date of production, publication, distribution, manufacture, or copyright notice ©2021.
300 ## - PHYSICAL DESCRIPTION
Extent 224 pages :
Other physical details colour illustrations ;
Dimensions 23 cm
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
Content type term still image
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
500 ## - GENERAL NOTE
General note Includes index.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
520 ## - SUMMARY, ETC.
Summary, etc. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are <br/>training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30<br/>miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to <br/>explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Mountain running.
Topical term or geographic name entry element Long-distance running.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Koha item type Total Renewals Date last checked out
    Perpustakaan Alor Setar Pinjaman Dewasa 21/08/2022   796.428 MAX A01744717 21/08/2022 Book    
    Perpustakaan Awam Sungai Petani Pinjaman Dewasa 21/08/2022 2 796.428 MAX A01744718 13/05/2025 Book 1 26/02/2024
    Perpustakaan Kulim Pinjaman Dewasa 21/08/2022   796.428 MAX A01744719 21/08/2022 Book