STRENGTH TRAINING : (Record no. 197508)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01959nam a2200349 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241110130445.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241110t20142014cauao gr 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781626860537 |
| Qualifying information | paperback |
| Terms of availability | RM 27.50 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.713 |
| Edition number | 23 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 613.713 |
| Feature heading | LIE |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Liebman, Hollis Lance. |
| 245 10 - TITLE STATEMENT | |
| Title | STRENGTH TRAINING : |
| Remainder of title | An instant visual guide to efficient strength training / |
| Statement of responsibility, etc. | Hollis Lance Liebman. |
| 246 30 - VARYING FORM OF TITLE | |
| Title proper/short title | Exercise in action : |
| Remainder of title | strength training |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | San Diego, California : |
| Name of producer, publisher, distributor, manufacturer | Thunder Bay Press, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2014 |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2014 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 160 pages : |
| Other physical details | colour illustrations, colour photographs ; |
| Dimensions | 26 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| Content type term | still image |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 490 1# - SERIES STATEMENT | |
| Series statement | Exercise in action |
| 500 ## - GENERAL NOTE | |
| General note | "An instant visual guide to efficient strength training" |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "-- |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Bodybuilding. |
| Topical term or geographic name entry element | Weight lifting. |
| Topical term or geographic name entry element | Muscle strength. |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Cookbooks |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE | |
| Uniform title | Exercise in action |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Koha item type |
|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845213 | 27/11/2024 | Book | |||
| Perpustakaan Awam Sungai Petani | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845214 | 27/11/2024 | Book | |||
| Perpustakaan Baling | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845218 | 27/11/2024 | Book | |||
| Perpustakaan Bandar Baharu | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845219 | 27/11/2024 | Book | |||
| Perpustakaan Jitra | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845215 | 27/11/2024 | Book | |||
| Perpustakaan Kuala Nerang | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845223 | 27/11/2024 | Book | |||
| Perpustakaan Kulim | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845217 | 27/11/2024 | Book | |||
| Perpustakaan Langkawi | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845216 | 27/11/2024 | Book | |||
| Perpustakaan Merbok | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845220 | 27/11/2024 | Book | |||
| Perpustakaan Pendang | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845224 | 27/11/2024 | Book | |||
| Perpustakaan Sik | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845222 | 27/11/2024 | Book | |||
| Perpustakaan Yan | Pinjaman Dewasa | 27/11/2024 | 613.713 LIE | A01845221 | 27/11/2024 | Book |