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TAKE TIME FOR YOU : Self-Care Action Plans for Educators / TINA H. BOOGREN

By: Publisher: Bloomington, Indiana : Solution Tree Press, 2018Copyright date: ©2018Description: ix, 139 pages : 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781945349713
Subject(s): DDC classification:
  • 23 371.1
Contents:
Chapter 1. The foundation -- Chapter. 2. Physiological needs -- Chapter. 3. Safety needs -- Chapter. 4. Belonging needs -- Chapter. 5. Esteem needs -- Chapter. 6. Self-actualization needs -- Chapter. 7. Transcendence needs.
Summary: This book offers educators a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide them in developing an individualized self-care plan that promotes mental health and well-being.
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Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 371.1 BOO (Browse shelf) Available A01635138

Includes index and references pages

Chapter 1. The foundation --

Chapter. 2. Physiological needs --
Chapter. 3. Safety needs --
Chapter. 4. Belonging needs --
Chapter. 5. Esteem needs --

Chapter. 6. Self-actualization needs --

Chapter. 7. Transcendence needs.

This book offers educators a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide them in developing an individualized self-care plan that promotes mental health and well-being.

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