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A JOURNEY INTO YIN YOGA / Travis Eliot ; Foreword by Tiffany Cruikshank

By: Contributor(s): Publisher: Champaign, IL : Human Kinetics, [2019]Description: xviii, 277 pages : colour illustrations, colour photographs ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492557227
Subject(s): DDC classification:
  • 23 613.7046
Contents:
Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga -- Poses of Yin yoga -- Pranayama and meditation -- Developing a personal practice -- Inspiration and final thoughts.
Summary: A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 613.7046 ELI (Browse shelf) Available A01661351

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Bibliography pages : 275-276

Origins of yoga --
Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga --
Poses of Yin yoga -- Pranayama and meditation --
Developing a personal practice --
Inspiration and final thoughts.

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

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