01532nam a22002657i 450000500170000000800410001702000390005804000250009708200170012210000340013924501490017326400630032226400110038530000780039633600210047433700250049533800230052050000200054350400420056352005390060565000190114465000350116370000370119870000310123520190612114406.0190612t20192019nvuaco e      001 0 eng d  a9781628603163qpaperbackcRM178.90  aPPAKbengcPPAKerda04a613.28332231 aMoore, Jimmy,d1971-eauthor.10aREAL FOOD KETO :bApplying Nutritional Therapy to Your Low-Carb, High-Fat Diet /cJimmy Moore & Christine Moore, NTP ; Recipes by Maria Emmerich 1aLas Vegas, Nevada :bVictory Belt Publishing Inc.,c[2019] 4c©2019  a384 pages :bcolour illustrations, colour photographs, portraits ;c26 cm  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aIncludes index.  aIncludes bibliography: pages 366-368.  aEveryone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis. 10aKetogenic diet20aLow-carbohydrate dietvRecipes1 aMoore, Christine,cNTP,eauthor.1 aEmmerich, Maria,eauthor.