01619nam a22003017i 4500 173021 173021 20190612114406.0 190612t20192019nvuaco e 001 0 eng d 9781628603163 paperback RM178.90 PPAK eng PPAK rda 613.2833 23 613.2833 MOO R Moore, Jimmy, 1971- author. REAL FOOD KETO : Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet / Jimmy Moore & Christine Moore, NTP ; Recipes by Maria Emmerich Las Vegas, Nevada : Victory Belt Publishing Inc., [2019] ©2019 384 pages : colour illustrations, colour photographs, portraits ; 26 cm rdacontent text rdamedia unmediated rdacarrier volume Includes index. Includes bibliography: pages 366-368. Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis. Ketogenic diet Low-carbohydrate diet Recipes Moore, Christine, NTP, author. Emmerich, Maria, author. ddc B 0 1 PPAK R 2019-06-18 R 613.2833 MOO A01605827 2019-06-18 00:00:00 B 0 1 SP R 2019-06-18 R 613.2833 MOO A01605828 2019-06-18 00:00:00 B 0 1 KM R 2019-06-18 R 613.2833 MOO A01605829 2019-06-18 00:00:00 B