Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet Moore, Jimmy 1971- creator author. Moore, Christine NTP author. Emmerich, Maria author. text nvu 2019 2019 monographic eng

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384 pages : colour illustrations, colour photographs, portraits ; 26 cm Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis. adult Jimmy Moore & Christine Moore, NTP ; Recipes by Maria Emmerich Includes index. Includes bibliography: pages 366-368. Ketogenic diet Low-carbohydrate diet Recipes 613.2833 9781628603163 PPAK 190612 20190612114406.0 eng