TY  - BOOK
AU  - Moore,Jimmy
AU  - Moore,Christine
AU  - Emmerich,Maria
TI  - REAL FOOD KETO: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet 
SN  - 9781628603163
U1  - 613.2833 23
PY  - 2019///]
CY  - Las Vegas, Nevada
PB  - Victory Belt Publishing Inc.
KW  - Ketogenic diet
KW  - Low-carbohydrate diet
KW  - Recipes
N1  - Includes index; Includes bibliography: pages 366-368
N2  - Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis.
ER  -