01471nam a2200277 i 4500 176357 176357 OSt 20200210102835.0 200210s2019 -uko g 001 0 eng d 9781785216138 RM77.90 hardback PPAK eng PPAK rda 23 613.794 613.794 MAN G Mann, Sandi, Dr., author. SLEEP : ALL YOU TO KNOW IN ONE CONCISE MANUAL / Dr Sandi Mann Sparkford, Yeovil, Somerset, UK : Haynes Publishing, 2019 128 pages : colour photographs ; 23 cm rdacontent text rdamedia unmediated rdacarrier volume Includes index We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep. Sleep Popular works Sleep Health aspects Popular works ddc B 0 0 PPAK G 2020-03-15 8 3 613.794 MAN A01635110 2025-07-17 09:13:58 2025-06-25 B