ALL YOU TO KNOW IN ONE CONCISE MANUAL Mann, Sandi Dr creator author. text Popular works -uk 2019 monographic eng

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128 pages : colour photographs ; 23 cm We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep. general Dr Sandi Mann Includes index Sleep Popular works Sleep Health aspects 613.794 9781785216138 PPAK 200210 20200210102835.0 eng