01295nam a22002657i 4500003000400000005001700004008004100021020003900062040002500101082001400126100003100140245008100171264005500252264001100307300002700318336002100345337002500366338002300391500004000414505024700454520024500701650002600946650003200972650002501004OSt20200302100133.0200302t20182018inu    e      001 0 eng d  a9781945349713cRM134.80qpaperback  aPPAKbengcPPAKerda04223a371.11 aBoogren, Tina H.,eauthor.10aTAKE TIME FOR YOU :bSelf-Care Action Plans for Educators /cTINA H. BOOGREN 1aBloomington, Indiana :bSolution Tree Press,c2018 4c©2018  aix, 139 pages :c25 cm  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aIncludes index and references pages  t Chapter 1. The foundation --

tChapter. 2. Physiological needs --
tChapter. 3. Safety needs --
tChapter. 4. Belonging needs --
tChapter. 5. Esteem needs --

tChapter. 6. Self-actualization needs --

tChapter. 7. Transcendence needs.	 
  aThis book offers educators a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide them in developing an individualized self-care plan that promotes mental health and well-being.10aTeachers vPsychology20aTeachers vJob satisfaction20aSelf-help techniques