01640nam a22003131i 4500 OSt 20200521123946.0 200521t20192019nyu||||gr|||| 000 0 eng d 9780062917607 RM 86.90 paperback PPAK eng PPAK rda 23 158.12 158.12 HAR G Harris, Dan, 1971- author. 10% HAPPIER : HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY / DAN HARRIS. Ten percent happier Fifth anniversary edition. New York, NY : Dey Street, an imprint of HarperCollins Publishers, 2019 ©2019 xxvi, 242 pages ; 21 cm. rdacontent text rdamedia unmediated rdacarrier volume After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Mind and body. Stress management. Meditation. Buddhism. ddc B 177316 177316 0 0 SP G 2020-06-18 2 158.12 HAR A01644125 2024-10-13 13:14:44 2024-09-10 B 0 0 KM G 2020-06-18 1 158.12 HAR A01644126 2025-04-27 14:48:02 2025-04-02 B 0 0 PPAK G 2020-06-18 3 1 158.12 HAR A01644124 2024-05-02 16:00:17 2024-04-17 B