01944nam a22003611i 4500 OSt 20200611163748.0 200611t20082008enka|||gr||| 000 0 eng d 9781460757871 RM 79.90 paperback PPAK eng PPAK rda 23 616.8522 616.8522 AIS G Aisbett, Bev author. illustrator. 30 DAYS 30 WAYS TO OVERCOME ANXIETY / BEV AISBETT Thirty days thirty ways to overcome anxiety HarperCollinsPublishers, 2019. ©2019 206 pages : 21 cm illustrations ; rdacontent two-dimensional moving image tdi rdacontent still image sti rdamedia unmediated rdacarrier volume rda Usborne English readers. Level 2 From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. . Anxiety Anxiety Alternative treatment Demidova, Olga, illustrator.. Grahame, Kenneth, 1859-1932. Wind in the willows. Usborne English readers. Level 2 ddc B 177605 177605 0 0 PPAK G 2020-06-18 616.8522 AIS A01644060 2020-06-18 00:00:00 B 0 0 SP G 2020-06-18 4 1 616.8522 AIS A01644061 2025-07-09 12:38:21 2025-05-28 B 0 0 KM G 2020-06-18 2 1 616.8522 AIS A01644062 2026-01-10 16:25:47 2025-12-14 B