30 D Aisbett, Bev creator author. illustrator. Demidova, Olga illustrator.. text enk 2008 2008 monographic eng 206 pages : 21 cm illustrations ; From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. . general BEV AISBETT Anxiety Anxiety Alternative treatment 616.8522 Grahame, Kenneth, 1859-1932 9781460757871 PPAK 200611 20200611163748.0 eng