01306nam a2200277 i 4500 OSt 20201105102050.0 201105s2019 iluao e 000 0 eng d 9781492557227 RM106.07 paperback PPAK eng PPAK rda 23 613.7046 613.7046 ELI G Eliot, Travis, 1977- author. A JOURNEY INTO YIN YOGA / Travis Eliot ; Foreword by Tiffany Cruikshank Champaign, IL : Human Kinetics, [2019] xviii, 277 pages : colour illustrations, colour photographs ; 25 cm rdacontent text rdamedia unmediated rdacarrier volume Bibliography pages : 275-276 Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga -- Poses of Yin yoga -- Pranayama and meditation -- Developing a personal practice -- Inspiration and final thoughts. A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. Yin yoga Cruikshank, Tiffany, introduction. ddc B 179679 179679 0 0 PPAK G 2020-11-12 11 1 613.7046 ELI A01661351 2024-12-14 12:46:30 2024-11-02 B