Eliot, Travis 1977- creator author. Cruikshank, Tiffany introduction. text ilu 2019 monographic eng

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xviii, 277 pages : colour illustrations, colour photographs ; 25 cm A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga -- Poses of Yin yoga -- Pranayama and meditation -- Developing a personal practice -- Inspiration and final thoughts. adult Travis Eliot ; Foreword by Tiffany Cruikshank Bibliography pages : 275-276 Yin yoga 613.7046 9781492557227 PPAK 201105 20201105102050.0 eng