01699nam a22003017ia450000500170000000800410001702000380005804000250009608200150012110000300013624500650016626400630023126400110029430000450030533600210035033700250037133800230039649000230041950000200044250400280046252007000049065000310119065000540122165000340127570000290130970000360133883000230137420201215124557.0201215t20202020-uso|||j |||| 00| 0 eng d  a9780756562250cRM49.90qpaperback  aPPAKbengcPPAKerda04223a152.461 aMayer, Melissa, eauthor.10aWHY WE WORRY : bTHE SCIENCE OF ANXIETY / cby Melissa Mayer 1aNorth Mankato, Minnesota : bCompass Point Books,c[2020?] 4c©2020  a64 pages :bcolour photographs ; c23 cm  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume1 aDECODING THE MIND   aIncludes index.  aBibliography : page 63.  aCan't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.10aWorryvJuvenile literature20aWorryxPhysiological aspectsvJuvenile literature20aEmotionsvJuvenile literature1 aKammer, Gina, eeditor. 1 aHultgren, Kellie M., eeditor.  0aDecoding the Mind