02744nam a2200337 i 4500 OSt 20211123135916.0 201224s2020 nyuao er 001 0 eng d 9780593157947 RM139.95 RM131.95 hardback PPAK eng PPAK rda 23 641.5636 641.5636 CAB G 641.5636 CAB R Cabeca, Anna, Dr., author. Keto-Green 16 : THE FAT-BURNING POWER OF KETOGENIC EATING + THE NOURISHING STRENGH OF ALKALINE FOODS = RAPID WEIGHT LOSS AND HORMONE BALANCE / DR. ANNA CABECA, DO, OBGYN, FACOG Keto-green sixteen New York : Ballantine Books, an imprint of Random House, [2020] xix, 326 pages : colour photographs ; 24 cm text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier Includes index "An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss"-- Reducing diets Recipes Ketogenic diet. Cooking (Vegetables) Cookbooks Recipes ddc B 180741 180741 0 0 PPAK G 2021-01-19 3 641.5636 CAB A01667054 2023-03-09 2023-02-16 00:00:00 2023-02-16 B 0 1 PPAK R 2021-04-14 R 641.5636 CAB A01683698 2021-04-14 00:00:00 B 0 1 SP R 2021-04-14 1 R 641.5636 CAB A01683699 2022-03-22 00:00:00 2022-03-22 B