03371nam a22003011i 4500 OSt 20210209153009.0 210127t20192019enk||||gr|||| 000 f eng d 9780593189825 paperback RM 174.00 PPAK eng PPAK rda 23 616.8311 616.8311 BRE G Bredesen, Dale E., author. The End of Alzheimer's Program : THE FIRST PROTOCOL TO Enhance Cognition and Reverse Decline AT ANY AGE / DALE E. BREDESEN, MD ; Foreword by David Perlmutter, MD. First protocol to enhance cognition and reverse decline at any age New York : Avery, an imprint of Penguin Random House LLC, 2020 ©2020 xiv, 336 pages : illustrations ; 24 cm text rdacontent unmediated rdamedia volume rdacarrier Foreword -- A new kind of vaccine -- An incovenient sleuth -- Man bites dogma: Lessons learned -- Enhancing cognition with KetoFLEX12/3 -- Put out the fire -- Feed your head: The brain food pyramid -- Pyramid level 1: Clean house -- Pyramid level 2: Indulge freely -- Pyramid level 3: Uprade your gut -- Pyramid level 4: Choose wisely -- Pyramid level 5: Risky business -- Big little details -- Exercise: Whatever moves you -- Sleep: Divine intervention -- Stress: Trim your sails -- Brain stimulation: Upsizing -- Oral health: The whole tooth and nothing but the tooth -- Translating data into success -- Dementogens: Swimming in the Alzheimer's soup -- Of microbes and microbiomes -- Supplements: My kingdom for a source -- Troubleshooting: If at first you don't succeed -- Epilogue: The triumph of twenty-first-century medicine. "In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease"-- Alzheimer's disease Prevention. Alzheimer's disease Treatment. Romance fiction. lcgft ddc B 181757 181757 0 0 PPAK G 2021-02-09 2 2 616.8311 BRE A01674152 2022-12-04 00:00:00 2022-10-29 B 0 0 SP G 2021-02-09 616.8311 BRE A01674153 2021-02-09 00:00:00 B 0 0 KM G 2021-02-09 616.8311 BRE A01674154 2021-02-09 00:00:00 B 0 0 BL G 2021-02-09 616.8311 BRE A01674155 2021-02-09 00:00:00 B