Donegan, Tracy creator author. text enk 2020 2020 monographic eng 224 pages : colour illustrations ; 23 cm Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. A mindful pregnancy Your first trimester Your second trimester Your third trimester Your labour and birth You and your baby. 7+. general TRACY DONEGAN. Level 3. Includes bibliographical references and index. Pregnancy Meditation Therapeutic use Childbirth Hypnobirthing Readers (Elementary) 618.24 9780241410516 PPAK 210203 20210203231042.0 eng