02020nam a22003011i 4500 20210207141750.0 210207t20192020nyu |||g ||| 001 0 eng d 9781409187141 RM 115.26 paperback PPAK eng PPAK rda 23 613.282 613.282 AXE G Axe, Josh, Dr. author. THE COLLAGEN DIET : A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You / DR. JOSH AXE New York : Little, Brown Spark, 2020. ©2019 viii, 290 pages ; 24 cm. rdacontent text rdamedia unmediated rdacarrier volume "With 70+ recipes"--Cover. Includes bibliographical references and index. This book explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. This book describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. High-protein diet. Collagen Therapeutic use. Nutrition. Diet therapy. ddc B 181835 181835 0 0 PPAK G 2021-02-19 6 1 613.282 AXE A01675095 2024-02-07 16:34:26 2024-01-11 B