01715nam a2200265 i 4500003000400000005001700004008004100021020003800062040002500100082001800125100002500143245012600168264004100294300003400335336002100369337002500390338002300415504004100438520082800479650001201307650003601319650002601355650002301381700004501404OSt20210225112230.0210225s2020    nyu    er     001 0 eng d  a9780143135876cRM75.50qpaperback  aPPAKbengcPPAKerda04223a616.865061 aLamm, Brad,eauthor.10aQuit Vaping : bYOUR FOUR-STEP 28-DAY PROGRAM TO STOP SMOKING E-CIGARETTES /cBrad Lamm, CIP ; Foreword by Mehmet Oz, MD. 1a[New York] :b Penguin Life,c[2020]  axxvii, b220 pages ; c20 cm.  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aIncludes bibliographical references.  aCertified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.10aVaping.20aNicotine addiction vTreatment.20aElectronic cigarettes20aSmoking cessation.1 aOz, Mehmet, d1960-ewriter of foreword.