YOUR FOUR-STEP 28-DAY PROGRAM TO STOP SMOKING E-CIGARETTES Lamm, Brad creator author. Oz, Mehmet 1960- writer of foreword. text nyu 2020 monographic eng xxvii, 220 pages ; 20 cm. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. adult Brad Lamm, CIP ; Foreword by Mehmet Oz, MD. Includes bibliographical references. Vaping Nicotine addiction Treatment Electronic cigarettes Smoking cessation 616.86506 9780143135876 PPAK 210225 20210225112230.0 eng