Willey, Kira creator author. Betts, Anni illustrator. text -uk 2017 2017 monographic eng

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84 pages : colour illustrations ; 23 cm "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket. juvenile Kira Willey ; Illustrated by Anni Betts Mindfulness (Psychology) Juvenile literature Breathing exercises Therapeutic use Juvenile literature Meditation for children Calmness 158.12083 9781789561159 PPAK 210331 20210331115616.0 eng