01746nam a22003131i 4500003000400000005001700004008004100021020003800062040002500100041001300125082001700138100004600155240003500201245013600236250001300372264006400385300002800449336002100477337002500498338002300523520060400546650002801150650003101178650003001209655001401239700003001253880004601283880010301329OSt20210405162948.0210405s2019    cc     e      000 0 chi d  a9787559635723cRM46.20qpaperback  aPPAKbengcPPAKerda1 achiheng04223a641.56311 6880-01aMosley, Michael, d1957-eauthor.  aThe clever guts dietlChinese.106880-02aQing duan shi :bWan mei shou shen de chang dao ge ming /c(ying) Mai ke er Mo si li (Michael Mosley) Zhu ; Fu lin chun yi.  aDi 1 ban 1aBeijing, China :bBeijing United Publishing Company, c2019  avii, 240 pages :c21 cm  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aThe author of this book takes us on an enlightening intestinal journey, telling us that junk food and the abuse of antibiotics will eliminate the "good bacteria" in the intestines, leading to modern epidemics such as allergies, food intolerances, and obesity. On the basis of the latest research results, we guide us to control desire, improve mood and lose weight by feeding "good bacteria" and starving "bad bacteria" to keep our bodies healthy and slim. The author also shared a simple two-step health plan to help us effectively rebuild and replenish the flora and alleviate intestinal problems.10aCooking (Natural foods)20aNutrition vPopular works 202Digestion vPopular works7 aCookbooks1 aFu, Linchun,etranslator.1 a莫斯利，迈克尔，e作者.6100-01106245-02a轻断食 :b完美瘦身的肠道革命 /c莫斯利 (Mosley, Michael) 著;傅临春译.