01833nam a22003491i 4500 OSt 20210405162948.0 210405s2019 cc e 000 0 chi d 9787559635723 RM46.20 paperback PPAK eng PPAK rda chi eng 23 641.5631 641.5631 MOS G 880-01 Mosley, Michael, 1957- author. The clever guts diet Chinese. 880-02 Qing duan shi : Wan mei shou shen de chang dao ge ming / (ying) Mai ke er Mo si li (Michael Mosley) Zhu ; Fu lin chun yi. Di 1 ban Beijing, China : Beijing United Publishing Company, 2019 vii, 240 pages : 21 cm rdacontent text rdamedia unmediated rdacarrier volume The author of this book takes us on an enlightening intestinal journey, telling us that junk food and the abuse of antibiotics will eliminate the "good bacteria" in the intestines, leading to modern epidemics such as allergies, food intolerances, and obesity. On the basis of the latest research results, we guide us to control desire, improve mood and lose weight by feeding "good bacteria" and starving "bad bacteria" to keep our bodies healthy and slim. The author also shared a simple two-step health plan to help us effectively rebuild and replenish the flora and alleviate intestinal problems. Cooking (Natural foods) Nutrition Popular works Digestion Popular works Cookbooks Fu, Linchun, translator. 莫斯利，迈克尔， 作者. 100-01 245-02 轻断食 : 完美瘦身的肠道革命 / 莫斯利 (Mosley, Michael) 著;傅临春译. ddc B 183230 183230 0 0 PPAK G 2021-04-27 7 3 641.5631 MOS A01687724 2023-11-15 14:38:19 2023-10-10 B 0 0 SP G 2021-04-27 9 4 641.5631 MOS A01687725 2024-12-15 12:22:01 2024-11-25 B