THE CASE FOR KETO : Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating /
Gary Taubes.
- First edition
- x, 289 pages : illustrations ; 22 cm.
Includes bibliographical references and index.
The basics -- Fat people, lean people -- Little things mean a lot -- Side effects -- The critical "if" -- Targeted solutions -- A revolution unnoticed -- The body's fuel -- Fat vs. obesity -- The essence of keto -- Hunger and the switch -- The path well traveled -- Simplicity and its implications -- . Defining abstinence -- Making adjustments -- Lessons to eat by -- The plan -- Caution with children