01264nam a2200325 i 4500 OSt 20220127123301.0 220127s2021 cauao e 001 0 eng d 9781623176679 RM93.95 paperback PPAK eng PPAK rda 23 796.07 796.07 SHE G Shepherd, Philip, 1953- author. DEEP FITNESS : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week / PHILIP SHEPHERD, ANDREI YAKOVENKO ; With contributions by Kira Newman and Allyson Woodrooffe ; Foreword by Doug McGuff Berkeley, California : North Atlantic Books, 2021 xviii, 301 pages : colour photographs ; 23 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes index Muscle strength Physical education and training Physical fitness Psychological aspects Well-being Yakovenko, Andrei, author. Newman, Kira, contributions by. Allyson Woodrooffe contributions by. McGuff, Doug, foreword by. ddc B 187264 187264 0 0 PPAK G 2022-03-13 796.07 SHE A01727116 2022-03-13 00:00:00 B 0 0 SP G 2022-03-13 796.07 SHE A01727117 2022-03-13 00:00:00 B 0 0 KM G 2022-03-13 796.07 SHE A01727118 2022-03-13 00:00:00 B 0 0 BL G 2022-03-13 796.07 SHE A01727119 2022-03-13 00:00:00 B 0 0 BB G 2022-03-13 796.07 SHE A01727120 2022-03-13 00:00:00 B