01862nam a2200301 i 4500 OSt 20220815173354.0 220802t20212021enko gr 001 0 eng d 9781472974846 RM 110.50 paperback PPAK eng PPAK rda 796.428 23 796.428 MAX G Maxted, Claire, author. THE ULTIMATE TRAIL RUNNING HANDBOOK : GET FIT, CONFIDENT AND SKILLED - UP TO GO FROM 5K TO 50K / CLAIRE MAXTED. London : Bloomsbury Sport, 2021. ©2021. 224 pages : colour illustrations ; 23 cm text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier Includes index. Includes bibliographical references and index. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend. Mountain running. Long-distance running. ddc B 188637 188637 0 0 PPAK G 2022-08-21 0 796.428 MAX A01744717 2022-08-21 00:00:00 B 0 0 SP G 2022-08-21 2 1 796.428 MAX A01744718 2025-05-13 13:07:44 2024-02-26 B 0 0 KM G 2022-08-21 0 796.428 MAX A01744719 2022-08-21 00:00:00 B