01958nam a2200265 i 4500003000400000005001700004008004100021020003800062040002500100082001600125100003500141245011800176264004000294264001100334300004600345336002100391336002900412337002500441338002300466520109700489650003301586650001301619650001401632700004601646OSt20221117105451.0220814t20212021enka   gr     001 0 eng d  a9781472986061cRM 85.90qhardback  aPPAKbengcPPAKerda04a641.5632231 aWhite, Billy, eauthor.echef.10aeat, run, enjoy : bRECIPES FOR RUNNING PERFORMANCE AND PLEASURE / cBILLY WHITE ; photography PATRIK ENGSTRÖM. 1aLondon :bBloomsbury Sport, c2021. 4c©2021  a218 pages :bcolour photographs ;c26 cm   atext2rdacontent  astill image 2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  aEat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It’s delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. Includes insightful interviews with some of the world’s best trail and mountain runners, who offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world’s most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.  aRunners (Sports)xNutrition   aCooking   aCookbooks  aEngström, Patrik,d1965-, ephotography