01826nam a2200253 i 450000500170000000800410001702000390005804000250009708200180012210000270014024501230016725000460029026400390033630000410037533600210041633700250043733800230046250000510048552009520053665000270148865000200151565000200153565000170155520221020113826.0221020t2020    nyua   g      000 0 eng d  a9780525435747cRM 59.95qpaperback  aPPAKbengcPPAKerda04a641.563832231 aTaubes, Gary,eauthor.14aTHE CASE FOR KETO :bRethinking Weight Control and the Science and Practice of Low-Crab/High-Fat Eating /cGary Taubes  aFIRST ANCHOR BOOKS EDITION, DECEMBER 2021 1aNew York :bAlfred A. Knopf,c2020  a289 pages :billustrations ;c21 cm.  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aIncludes bibliographical references and index.  aFor years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight, clarifying a century of misunderstanding about the differences between diet, weight control, and health, and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.10aLow-carbohydrate diet.20aReducing diets.20aKetogenic diet.20aWeight loss.