01554nam a2200409 ia4500 OSt 20221218124601.0 221215t20212021mnubo jr 001 0 eng d 9781977133236 paperback RM 39.90 PPAK eng PPAK rda 155.4 23 155.4 SCH K Schuh, Mari C., 1975-, author Mindfulness / by Mari Schuh. North Mankato, Minnesota : Pebble, a Capstone imprint, 2021 ©2021 32 pages : colour photographs ; 24 cm. text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier Health and my body Pebble explore Includes bibliographical references (page 31) and index. What is mindfulness? Breathing Eating Playing How mindfulness can help you Practice! "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness" - Provided by publisher. Mindfulness (Psychology) Juvenile literature Meditation for children Juvenile literature Health and my body Pebble explore ddc B 190611 190611 0 0 PPAK K 2023-03-05 1 K 155.4 SCH A01767621 2025-06-10 02:47:52 2025-06-09 B 0 0 SP K 2023-03-05 0 K 155.4 SCH A01767622 2023-03-05 00:00:00 B 0 0 LW K 2023-03-05 0 K 155.4 SCH A01767623 2023-03-05 00:00:00 B 0 0 KM K 2023-03-05 0 K 155.4 SCH A01767624 2023-03-05 00:00:00 B 0 0 BL K 2023-03-05 1 K 155.4 SCH A01767625 2023-10-28 10:47:13 2023-10-21 B