Schuh, Mari C. 1975- creator author text mnu 2021 2021 monographic eng 32 pages : colour photographs ; 24 cm. "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness" - What is mindfulness? Breathing Eating Playing How mindfulness can help you Practice! juvenile by Mari Schuh. Includes bibliographical references (page 31) and index. Mindfulness (Psychology) Juvenile literature Meditation for children Juvenile literature 155.4 9781977133236 PPAK 221215 20221218124601.0 eng