01949nam a2200265 i 4500003000400000005001700004008004100021020004000062040002500102082001800127100003200145245013600177264003800313264001100351300004800362336002100410336002900431337002500460338002300485520104000508650002801548650003601576650002201612830004901634OSt20230315122112.0230212t20212021nyua   gr     000 0 eng d  a9781579659882cRM 70.50qpaperback   aPPAKbengcPPAKerda04a796.420192231 aLeonard, Brendan,eauthor. 10aI HATE RUNNING AND YOU CAN TOO :  / bHow to Get Started, Keep Going, and Make Sense of an Irrational Passion / cBRENDAN LEONARD.  1aNew York :bArtisan Books,c2021. 4c©2021  a160 pages :bcolour illustrations ;c18 cm.  atext2rdacontent  astill image 2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  aI Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chartist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.10aLong-distance running. 20aRunningxPsychological aspects.20aRunners (Sports)  0aFranklinCovey's on leadership podcast series