01959nam a2200301 i 4500003000400000005001700004008004100021020004000062040002700102082001700129100004500146245008100191246004000272246000900312264005100321264001300372300008300385336002100468336002800489337002500517338002300542500005200565520094500617650001701562650002001579650001301599700004501612OSt20230314173826.0230314t20212021enkaoc gr     000 0 eng d  a9780241480076cRM 145.00qhardback   aPPAK bengcPPAK erda04a613.70462231 aIyengar, B. K. S.,d1918-2014,eauthor. 1 aB. K. S, IYENGAR YOGA : bTHE PATH TO HOLISTIC HEALTH / cB. K. S, IYENGAR. 30aYoga :bthe path to holistic health30aYoga 1aLondon :bDorling Kindersley Limited, c2021.  4c©2021.   a400 pages :bcolour illustrations , colour photographs , potraits ;  c29 cm.   atext2rdacontent  astill image2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  a" The definitive step-by-step guide " --cover.   aAn accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar. Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga- The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.   A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles.10aHatha yoga. 20aMind and body. 20aHealth. 1 aBradley, Nick,ewriter of introduction.