02003nam a2200349 i 4500 OSt 20240102160734.0 231227t20222022enkdo gr 001 0 eng d 9780241530566 RM 124.00 hardback PPAK eng PPAK rda 618.242 23 618.242 LAM G Lambert, Rhiannon, author. Pregnancy : Nutrition and recipes for optimal health from conception to parenthood / RHIANNON LAMBERT. Deliciously healthy pregnancy : nutrition and recipes for optimal health from conception to parenthood London : Dorling Kindersley Limited, 2022 ©2022 223 pages : colour charts, colour photograph ; 24 cm text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier Deliciously healthy Includes index. Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes. Pregnancy Nutritional aspects. Mothers Nutrition. Infants Nutrition. Cookbooks. lcgft Deliciously healthy ddc B 194238 194238 0 0 PPAK G 2024-01-07 0 618.242 LAM A01807105 2024-01-07 12:19:34 B 0 0 SP G 2024-01-07 0 618.242 LAM A01807106 2024-01-07 12:19:34 B 0 0 LW G 2024-01-07 0 618.242 LAM A01807107 2024-01-07 12:19:34 B