01735nam a2200313 i 4500003000400000005001700004008004100021020003800062040002500100082001500125100004400140245017600184250002300360264003500383264001100418300005300429336002100482337002500503338002300528500004400551504005100595520064200646650001901288650001401307650001601321650001501337650002901352700004001381OSt20240207095920.0240206t20222022enkab  e      001 0 eng d  a9781399701884cRM87.90qpaperback  aPPAKbengcPPAKerda04223a613.251 aChell, Paul Barrington, cDr.,eauthor.10aTHE DIET WHISPERER :b12-Week Reset Plan : Supercharge your metabolism, reverse diabetes and harmonise your brain clock /cDr Paul Barrington Chell & Dr Monique Hope-Ross.  aPaperback edition. 1aLondon : bYellow Kite, c2022 4c©2022  axiv, 288 pages : billustrations, maps ; c20 cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  a"Lose up to 12kg in 12 weeks" -- Cover.  aIncludes bibliographical references and index.  aDespite the overwhelming information about dieting, calorie counting and exercise, many of use still feel out of control. The authors share what they've learnt from decades of clinical practice helping patients to lose weight, and improve their physical and mental health. They dispel long-held myths about dieting, and instead use evidence-based medicine to show us why we gain weight, and teach us how we can fat adapt our bodies and reset our metabolism to lose weight quickly and permanently. You come away with a nutritional plan to set you on the road to reaching your target weight and start building a brighter, healthier future.10aReducing diets20aNutrition20aWeight loss20aMetabolism20aReducing diets vRecipes1 aHope-Ross, Monique, cDr.,eauthor.