01841nam a2200349 i 4500 OSt 20240207095920.0 240206t20222022enkab e 001 0 eng d 9781399701884 RM87.90 paperback PPAK eng PPAK rda 23 613.25 613.25 CHE G Chell, Paul Barrington, Dr., author. THE DIET WHISPERER : 12-Week Reset Plan : Supercharge your metabolism, reverse diabetes and harmonise your brain clock / Dr Paul Barrington Chell & Dr Monique Hope-Ross. Paperback edition. London : Yellow Kite, 2022 ©2022 xiv, 288 pages : illustrations, maps ; 20 cm text rdacontent unmediated rdamedia volume rdacarrier "Lose up to 12kg in 12 weeks" -- Cover. Includes bibliographical references and index. Despite the overwhelming information about dieting, calorie counting and exercise, many of use still feel out of control. The authors share what they've learnt from decades of clinical practice helping patients to lose weight, and improve their physical and mental health. They dispel long-held myths about dieting, and instead use evidence-based medicine to show us why we gain weight, and teach us how we can fat adapt our bodies and reset our metabolism to lose weight quickly and permanently. You come away with a nutritional plan to set you on the road to reaching your target weight and start building a brighter, healthier future. Reducing diets Nutrition Weight loss Metabolism Reducing diets Recipes Hope-Ross, Monique, Dr., author. ddc B 194940 194940 0 0 PPAK G 2024-02-26 2 1 613.25 CHE A01817590 2026-01-01 13:21:51 2025-12-10 B 0 0 SP G 2024-02-26 1 613.25 CHE A01817591 2024-10-08 13:19:25 2024-09-21 B 0 0 JT G 2024-02-26 0 613.25 CHE A01817592 2024-02-26 16:45:32 B 0 0 LW G 2024-02-26 0 613.25 CHE A01817593 2024-02-26 16:45:32 B 0 0 KM G 2024-02-26 0 613.25 CHE A01817594 2024-02-26 16:45:32 B 0 0 BL G 2024-02-26 0 613.25 CHE A01817595 2024-02-26 16:45:32 B 0 0 BB G 2024-02-26 0 613.25 CHE A01817596 2024-02-26 16:45:32 B 0 0 MR G 2024-02-26 0 613.25 CHE A01817597 2024-02-26 16:45:32 B 0 0 YN G 2024-02-26 1 613.25 CHE A01817598 2024-08-11 12:31:13 2024-07-28 B