12-Week Reset Plan : Supercharge your metabolism, reverse diabetes and harmonise your brain clock Chell, Paul Barrington Dr creator author. Hope-Ross, Monique Dr author. text enk 2022 2022 Paperback edition. monographic eng

print

xiv, 288 pages : illustrations, maps ; 20 cm Despite the overwhelming information about dieting, calorie counting and exercise, many of use still feel out of control. The authors share what they've learnt from decades of clinical practice helping patients to lose weight, and improve their physical and mental health. They dispel long-held myths about dieting, and instead use evidence-based medicine to show us why we gain weight, and teach us how we can fat adapt our bodies and reset our metabolism to lose weight quickly and permanently. You come away with a nutritional plan to set you on the road to reaching your target weight and start building a brighter, healthier future. adult Dr Paul Barrington Chell & Dr Monique Hope-Ross. "Lose up to 12kg in 12 weeks" -- Cover. Includes bibliographical references and index. Reducing diets Nutrition Weight loss Metabolism Reducing diets Recipes 613.25 9781399701884 PPAK 240206 20240207095920.0 eng