01938nam a2200265 i 4500003000400000005001700004008004100021020003900062040002500101082001500126100003600141245009300177264003400270264001100304300004700315336002100362337002500383338002300408504005100431520109800482650001901580650001601599650002901615650002801644OSt20240215151712.0240215t20232023enka   e      001 0 eng d  a9781785044465cRM155.90qpaperback  aPPAKbengcPPAKerda04223a613.251 aLi, William W., cDr.,eauthor.10aEAT TO BEAT YOUR DIET :bBURN FAT, HEAL YOUR METABOLISM, LIVE LONGER /cBy DR WILLIAM LI 1aLondon :bVermilion, c[2023] 4c©2023  axviii, 474 pages :billustrations ;c23 cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  aIncludes bibliographical references and index.  aA revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food10aDiet, Reducing20aWeight loss20aReducing diets vRecipes20aMetabolism vRegulation