BURN FAT, HEAL YOUR METABOLISM, LIVE LONGER Li, William W. Dr creator author. text enk 2023 2023 monographic eng

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xviii, 474 pages : illustrations ; 23 cm A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food adult By DR WILLIAM LI Includes bibliographical references and index. Diet, Reducing Weight loss Reducing diets Recipes Metabolism Regulation 613.25 9781785044465 PPAK 240215 20240215151712.0 eng