01852nam a2200313 i 4500003000400000005001700004008004100021020003900062040002500101082001600126100002700142245010700169246004500276264005400321264001100375300006800386336002100454336002900475337002500504338002300529490002300552500006100575520080600636650001801442650002001460650002101480655001401501830002301515OSt20241110130445.0241110t20142014cauao  gr     000 0 eng d  a9781626860537qpaperbackcRM 27.50  aPPAKbengcPPAKerda04a613.7132231 aLiebman, Hollis Lance.10aSTRENGTH TRAINING : bAn instant visual guide to efficient strength training / cHollis Lance Liebman.30aExercise in action : bstrength training 1aSan Diego, California :bThunder Bay Press,c2014 4c©2014  a160 pages :bcolour illustrations, colour photographs ; c26 cm  atext2rdacontent  astill image 2rdacontent  aunmediated2rdamedia  avolume2rdacarrier1 aExercise in action  a"An instant visual guide to efficient strength training"  a"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "--10aBodybuilding.20aWeight lifting.20aMuscle strength. 7aCookbooks 0aExercise in action