01959nam a2200349 i 4500 OSt 20241110130445.0 241110t20142014cauao gr 000 0 eng d 9781626860537 paperback RM 27.50 PPAK eng PPAK rda 613.713 23 613.713 LIE G Liebman, Hollis Lance. STRENGTH TRAINING : An instant visual guide to efficient strength training / Hollis Lance Liebman. Exercise in action : strength training San Diego, California : Thunder Bay Press, 2014 ©2014 160 pages : colour illustrations, colour photographs ; 26 cm text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier Exercise in action "An instant visual guide to efficient strength training" "Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "-- Bodybuilding. Weight lifting. Muscle strength. Cookbooks Exercise in action ddc B 197508 197508 0 0 PPAK G 2024-11-27 0 613.713 LIE A01845213 2024-11-27 16:25:12 B 0 0 SP G 2024-11-27 0 613.713 LIE A01845214 2024-11-27 16:25:12 B 0 0 JT G 2024-11-27 0 613.713 LIE A01845215 2024-11-27 16:25:12 B 0 0 LW G 2024-11-27 0 613.713 LIE A01845216 2024-11-27 16:25:12 B 0 0 KM G 2024-11-27 0 613.713 LIE A01845217 2024-11-27 16:25:12 B 0 0 BL G 2024-11-27 0 613.713 LIE A01845218 2024-11-27 16:25:12 B 0 0 BB G 2024-11-27 0 613.713 LIE A01845219 2024-11-27 16:25:12 B 0 0 MR G 2024-11-27 0 613.713 LIE A01845220 2024-11-27 16:25:12 B 0 0 YN G 2024-11-27 0 613.713 LIE A01845221 2024-11-27 16:25:12 B 0 0 SK G 2024-11-27 0 613.713 LIE A01845222 2024-11-27 16:25:12 B 0 0 KN G 2024-11-27 0 613.713 LIE A01845223 2024-11-27 16:25:12 B 0 0 PG G 2024-11-27 0 613.713 LIE A01845224 2024-11-27 16:25:12 B