02043nam a2200265 i 4500 OSt 20241117114158.0 241117t20212021enk gr 001 0deng d 9781783254187 RM17.50 paperback PPAK eng PPAK rda 23 616.84982 616.84982 LEV G Levy, Miranda, author. The Insomnia Diaries : How I learned to sleep again / Miranda Levy London : Aster ; 2021 ©2021 293 pages ; 20 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references (pages 269-284) and index. "One woman's struggle to get a good night's sleep. After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth 100 billion ( Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout"--Publisher's description. Insomnia ddc B 197601 197601 0 0 PPAK G 2024-12-04 3 1 616.84982 LEV A01846545 2025-08-03 11:08:59 2025-08-03 B 0 0 SP G 2024-12-04 0 616.84982 LEV A01846546 2024-12-04 15:14:30 B 0 0 JT G 2024-12-04 0 616.84982 LEV A01846547 2024-12-04 15:14:30 B 0 0 LW G 2024-12-04 0 616.84982 LEV A01846548 2024-12-04 15:14:30 B 0 0 KM G 2024-12-04 0 616.84982 LEV A01846549 2024-12-04 15:14:30 B 0 0 BL G 2024-12-04 1 616.84982 LEV A01846550 2025-09-01 11:58:58 2025-07-22 B 0 0 BB G 2024-12-04 0 616.84982 LEV A01846551 2024-12-04 15:14:30 B 0 0 MR G 2024-12-04 0 616.84982 LEV A01846552 2024-12-04 15:14:30 B 0 0 YN G 2024-12-04 2 616.84982 LEV A01846553 2026-03-30 14:52:03 2026-02-25 B 0 0 SK G 2024-12-04 0 616.84982 LEV A01846554 2024-12-04 15:14:30 B 0 0 KN G 2024-12-04 0 616.84982 LEV A01846555 2024-12-04 15:14:30 B 0 0 PG G 2024-12-04 0 616.84982 LEV A01846556 2024-12-04 15:14:30 B