02307nam a2200325 i 4500 OSt 20241117114007.0 241117t20182018enk gr 000 0deng d 9781472234049 RM17.50 paperback PPAK eng PPAK rda 23 613.25 613.25 GOR G Gordon, Bryony, author. EAT, DRINK, RUN. / BRYONY GORDON EAT, DRINK, RUN : How I Got Fit Without Going Too Mad London : Headline Publishing Group ; 2018 ©2018 280 pages ; 20 cm text rdacontent unmediated rdamedia volume rdacarrier "Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge, might actually help her. Going for a run might not banish her sadness but at least it might show it that she was damn well trying to beat it, which is sometimes half the battle. As she began to run further she started to see the limitations she had imposed on her life more clearly. Why couldn't she be a runner? Or a bungee jumper? Or a deep sea diver? Maybe rather than sitting on the sofa watching the world go by, fulfilling your dreams was just about standing up and taking that first step. Maybe you can do it too. In April 2017, less than a year after she had weighed herself at over 16 stone but stepped off the scales and started training anyway, Bryony Gordon ran all 26 and 3/4 miles of the London Marathon. Here, in her new typically funny and hugely inspiring memoir, she shows us how extraordinary things can happen to us all, no matter what life throws at us, if we're just willing to keep going."--Publisher's description. Gordon, Bryony. Overweight women England Biography Weight loss Biography Running Psychological aspects Food habits Psychological aspects Marathon running Biography ddc B 197604 197604 0 0 PPAK G 2024-12-04 0 613.25 GOR A01846509 2025-07-08 11:05:58 B 0 0 SP G 2024-12-04 0 613.25 GOR A01846510 2024-12-04 15:08:52 B 0 0 JT G 2024-12-04 0 613.25 GOR A01846511 2024-12-04 15:08:52 B 0 0 LW G 2024-12-04 1 613.25 GOR A01846512 2025-10-21 12:06:57 2025-10-08 B 0 0 KM G 2024-12-04 1 613.25 GOR A01846513 2025-07-06 17:39:09 2025-06-15 B 0 0 BL G 2024-12-04 0 613.25 GOR A01846514 2024-12-04 15:08:52 B 0 0 BB G 2024-12-04 0 613.25 GOR A01846515 2024-12-04 15:08:52 B 0 0 MR G 2024-12-04 0 613.25 GOR A01846516 2024-12-04 15:08:52 B 0 0 YN G 2024-12-04 0 613.25 GOR A01846517 2024-12-04 15:08:52 B 0 0 SK G 2024-12-04 0 613.25 GOR A01846518 2024-12-04 15:08:52 B 0 0 KN G 2024-12-04 0 613.25 GOR A01846519 2024-12-04 15:08:52 B 0 0 PG G 2024-12-04 0 613.25 GOR A01846520 2024-12-04 15:08:52 B 0 0 B3 G 2024-12-04 0 613.25 GOR A01846522 2024-12-04 15:08:52 B 0 0 B4 G 2024-12-04 0 613.25 GOR A01846523 2024-12-04 15:08:52 B 0 0 B5 G 2024-12-04 0 613.25 GOR A01846524 2024-12-04 15:08:52 B 0 0 PD12 G 2024-12-04 0 613.25 GOR A01846525 2024-12-04 15:08:52 B 0 0 PD29 G 2024-12-04 0 613.25 GOR A01846526 2024-12-04 15:08:52 B 0 0 PD30 G 2024-12-04 0 613.25 GOR A01846527 2024-12-04 15:08:52 B 0 0 PD37 G 2024-12-04 0 613.25 GOR A01846528 2024-12-04 15:08:52 B