02005nam a22003497a 4500 OSt 20241208110400.0 241208s2023 cc a g 000 0 chi d 9787111733447 RM 75.90 hardback PPAK eng PPAK rda chi eng 23 158.13 158.13 BAT G 880-01 Battistin, Jennie Marie, author. 880-02 Qing shao nian zheng nian : Mei tian 10 fen = MINDFULNESS FOR TEENS IN 10 MINUTES A DAY : Exercises to Feel Calm, Stay Focused and Be Your Best Self / (Mei) Zhen ni Ma li Ba di si ting (Jennie Marie Battistin) Zhu ; Zhu zhuo hong, Wang xun yi Translations of: Mindfulness for teens in ten minutes a day : exercises to feel calm, stay focused and be your best self Di 1 ban Beijing : Machinery Industry Press, 2023 xvi, 137 pages : colour illustrations ; 19 cm text rdacontent unmediated rdamedia volume rdacarrier "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" Text in simplified Chinese script. Mindfulness (Psychology) Positive psychology Zhu, Zhuohong, translator. Wang, Xun, translator. 100-01 巴蒂斯汀、珍妮·玛丽、 author. 245-02 青少年正念 : 每天10分钟，让孩子更专注、更平和、更有韧性 = MINDFULNESS FOR TEENS IN 10 MINUTES A DAY : Exercises to Feel Calm, Stay Focused & Be Your Best Sself / (美) 珍妮·玛丽·巴蒂斯汀(Jennie Marie Battistin)著 ; 祝卓宏，王洵译 ddc B 197850 197850 0 0 PPAK G 2025-01-12 2 158.13 BAT A01851503 2025-06-14 04:53:34 2025-05-26 B 0 0 SP G 2025-01-12 0 158.13 BAT A01851504 2025-01-12 11:10:36 B