exercises to feel calm, stay focused and be your best self Battistin, Jennie Marie creator author. Zhu, Zhuohong translator. Wang, Xun translator. text cc 2023 Di 1 ban monographic chi eng

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xvi, 137 pages : colour illustrations ; 19 cm "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" general (Mei) Zhen ni Ma li Ba di si ting (Jennie Marie Battistin) Zhu ; Zhu zhuo hong, Wang xun yi Text in simplified Chinese script. Mindfulness (Psychology) Positive psychology 158.13 9787111733447 PPAK 241208 20241208110400.0 eng