01548nam a2200253 i 4500003000400000005001700004008004100021020004000062040002500102082001200127100003000139245009200169250003400261264004600295264001100341300004800352336002100400337002500421338002300446504005100469520072400520650003401244650001601278OSt20251112123739.0251112t20242024nyua   er     001 0 eng d  a9780316575874cRM 104.50qpaperback  aPPAKbengcPPAKerda04223a1531 aStoroni, Mithu, eauthor.10ahyper efficient : bOptimize Your Brain to Transform the Way You Work / cMITHU STORONI  aFirst Edition: September 2024 1aNew York : bLittle, Brown Spark ; c2024 4c©2024  aviii, 263 pages : billustrations ; c24 cm  atext2rdacontent  aunmediated2rdamedia  avolume2rdacarrier  aIncludes bibliographical references and index.  a	Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life, become 'hyperefficient'.10aSelf-management (Psychology) 20aPerformance