01827nam a2200325 i 4500 OSt 20260518175704.0 260406t20252025njua gr f 001 0 eng d 9781394311507 paperback RM90.09 PPAK eng PPAK rda 613.286 23 613.286 WEI G Weinstock, Shelley B., PhD, CNS, FACN author. Vitamins & Supplements / by Shelley B. Weinstock, PhD, CNS, FACN ; Acquisition Editor : Jennifer Yee Hoboken, New Jersey : John Wiley & Sons, Inc., 2025 ©2025 xiv, 336 pages : illustrations ; 24 cm text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier For dummies Includes index. "Vitamins and supplements for dummies" will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins. Nutrition. Yee, Jennifer, editor. For dummies. ddc B 203704 203704